Weigh In record (no journal entry) for 23 July 2015
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186.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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655 kcal
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Fat: 7.98g | Prot: 24.59g | Carb: 127.55g.
Breakfast: Apples. Dinner: Skinless Chicken Breast, Cooked Parsnips, AriZona Beverage Green Tea with Ginseng and Honey. Snacks/Other: Corner Bakery Cafe Honey Banana Crunch Oatmeal, Water. more...
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3691 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 6 hours, Weight Training (moderate) - 45 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 15.4 lb a week
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ShawnMedeiros's weight history
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