Weigh In record (no journal entry) for 23 July 2015
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185.0 lb
Lost so far: 24.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2030 kcal
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Fat: 83.65g | Prot: 156.50g | Carb: 169.35g.
Breakfast: Blueberries, Advocare Spark Energy Drink (15g), Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Bananas, Simple Truth Organic Raw Pumpkin Seeds, Flaxseed Seeds. Lunch: Heinz Tomato Ketchup, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Mariani Blanched Slivered Almonds, Olive Oil, Spectrum Organic Virgin Coconut Oil, Trader Joe's Raw Pumpkin Seeds, AT Foods Ground Flax Seed, Bell Peppers, White Rice, Kikkoman Less Sodium Soy Sauce, Cooked Carrots. Snacks/Other: R.W. Knudsen Family Just Cranberry Juice, Starbucks Verismo Caffe Latte, Muscletech Premium Protein Deluxe Chocolate. more...
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3213 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 5 hours, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...
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gaining 4.7 lb a week
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