|
Before dinner, 23.8% body fat
|
197.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
2310 kcal
|
Fat: 115.05g | Prot: 107.83g | Carb: 204.14g.
Breakfast: Sweet 'N Low, Tea (Brewed), Tripple Threat Caramel Peanut Fusion, Milk (1% Lowfat with Added Vitamin A). Lunch: Favorite Chef Salad (Full), Carb Free Sweet Roasted Garlic Vinaigrette. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Brown Ale, Special K Cereal Bars - Strawberry, Tea (Brewed), Sweet 'N Low, Fiber Plus Bar (Kellogg's). more...
|
|
2534 kcal
|
Activities & Exercise:
Elliptical - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brando415's weight history
|