Weigh In record (no journal entry) for 24 August 2011
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146.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2233 kcal
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Fat: 79.45g | Prot: 126.32g | Carb: 276.99g.
Breakfast: coffee, hazelnut cream, sugar free jello, watermelon, grape, apple cider, pickle, peach, advantedge . Lunch: light whipped cream, mild salsa, spinach, black beans, egg white, egg, wrap, Persimmon Light Ice Cream. Dinner: peach, watermelon, sugar free redbull, sugar free jello, cheddar , tomatoes, mild salsa, head lettuce, ground beef. Snacks/Other: maraschino cherry, low cal diet cherry limeade, herbal tea, green tea, cake pop, banana, butter popcorn, carb master yogurt, butter, 35 calorie bread. more...
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2650 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 20 minutes, Dance (fast step, aerobic) - 50 minutes, Exercise machine (fast) - 25 minutes, Cooking - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 15 minutes, Hiking - 1 hour, Sitting - 1 hour and 35 minutes. more...
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gaining 1.8 lb a week
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