HaMBoNE79's Journal, 24 August 2011

212.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 70.46g | Prot: 137.64g | Carb: 240.96g.   Breakfast: Natural Chicken & Apple Breakfast Sausage, Lite Pancake Syrup, Nutri-Grain Low Fat Waffles. Lunch: Ceasar salad (light), Rice-A-Roni Chicken and Garlic Flavor, Chicken Breast (Skin Not Eaten). Dinner: Instant White Rice. Snacks/Other: Budweiser Light Beer, Natural Oven Roasted Almonds - Sea Salt. more...

2558 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...