Linda Fraley's Journal, 23 July 2015

155.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 53.08g | Prot: 39.14g | Carb: 152.22g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: Trader Joe's Pork Chile Verde. Dinner: Ice Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Kraft Wheat Thins Original, Kraft Wheat Thins Original. more...

2222 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...