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narblue
Journal
23 Jul 15
narblue's Journal, 23 July 2015
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Weigh In record (no journal entry) for 23 July 2015
181.0 lb
Lost so far:
0 lb
.
Still to go:
21.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2015:
715 kcal
Fat: 16.51g | Prot: 9.76g | Carb: 137.61g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips.
Snacks/Other:
Honey.
more...
2215 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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