wanib's Journal, 23 July 2015

Slowly
190.5 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2015:
1207 kcal Fat: 38.56g | Prot: 48.59g | Carb: 175.00g.   Breakfast: Saltine Crackers, Hamburger or Hotdog Rolls, Jungle Energy Bar Yoghurt, Coffee with Milk and Sugar, Nestle Smarties, Smarties. Lunch: Chicken Breast. more...
losing 0.0 lb a week

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