Weigh In record (no journal entry) for 23 July 2015
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2015:
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2051 kcal
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Fat: 67.42g | Prot: 61.16g | Carb: 306.77g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Back to Nature Classic Granola, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Lay's Oven Baked Original (Package), Dr. Pepper Dr. Pepper (12 oz), Subway 6" Italian BMT. Dinner: Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Assorted Vegetables, Dinner Rolls. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Planters Deluxe Mixed Nuts, Bananas. more...
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1894 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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