Weigh In record (no journal entry) for 23 July 2015
|
176.4 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2015:
|
1550 kcal
|
Fat: 57.62g | Prot: 93.21g | Carb: 163.04g.
Breakfast: Pullman Pão de Forma, Ovo Frito, Cafezinho, Naturale Suco de Laranja. Lunch: Lacta Bombom Sonho de Valsa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Água de Coco, Queijo Gorgonzola, Batatas (sem Casca, com Sal, Fervido), Shitake. Dinner: Grão-de-Bico Seco Cozido, Cuscuz (Cozido), Lindt Lindor Milk, Frango Grelhado, Casca de Limão, Suco de Goiaba. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarceloParo's weight history
|