Weigh In record (no journal entry) for 23 July 2015
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1062 kcal
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Fat: 16.52g | Prot: 56.57g | Carb: 174.00g.
Breakfast: 2% Fat Milk, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: IBC Root Beer, Skinless Chicken Breast, Black Beans (Canned), Minute Ready to Serve Jasmine Rice. Snacks/Other: Nabisco Triscuit Brown Rice Baked with Sweet Potato. more...
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losing 0.0 lb a week
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