timriley's Journal, 23 July 2015

278.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 117.02g | Prot: 97.57g | Carb: 258.60g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Bananas. Lunch: Arby's Loaded Italian Sub. Dinner: Pepsi Diet Pepsi, Pizza Hut Cheese Breadstick, Red Gold Diced Tomatoes, Pizza Hut Large Hand Tossed Cockadoodle Bacon. Snacks/Other: Bottled Water Unsweetened, Lemon, Navels Oranges, Coffee with Milk and Sugar. more...

3123 kcal

Activities & Exercise: Resting - 19 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...