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BLOOD SUGAR LEVEL IS 118 AT 12:46 A.M. ON THURSDAY, JULY 24TH. (BEFORE)
Trying to up my energy level so I decided to eat my flaxseed oat bran tuna wrap for breakfast. Of course my blood sugar is up!!!!!!!
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229.4 lb
Lost so far: 24.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1112 kcal
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Fat: 65.14g | Prot: 56.32g | Carb: 79.36g.
Breakfast: Ralphs Pepperjack Cheese, Chop't Red Onion, Tuna Salad, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Krakus Polish Deli Ham, Red Onions, Giant Eagle Cherry Tomatoes, Lettuce, Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Dasani Bottled Water (16.9 oz). Dinner: Perdue Baked Breaded Chicken Breast Cutlets, Chop't Red Onion, Olive Garden Garden-Fresh Salad without Dressing, Salad Dressing, Dasani Bottled Water (16.9 oz). Snacks/Other: Gold Emblem Unsalted Deluxe Mixed Nuts, AriZona Beverage Diet Green Tea with Ginseng. more...
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losing 4.2 lb a week
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