Weigh In record (no journal entry) for 24 August 2011
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206.5 lb
Lost so far: 1.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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712 kcal
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Fat: 23.60g | Prot: 27.90g | Carb: 103.84g.
Breakfast: 80 Calorie Cereal - Honey Squares, Milk (Nonfat) , Sugar Free French Vanilla Coffee Creamer, Fat Free Dairy Whipped Topping. Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Romano Cheese, Part Skim Mozzarella Cheese, Chunky Garden Combination Pasta Sauce, Smart Taste Penne Rigate Pasta, Ground Beef (95% Lean / 5% Fat), Ciabatta Rolls Garlic (New York). Snacks/Other: Peanut Butter Cups (Miniatures), Peaches, Shortbread Cookie, Salt Water Taffy. more...
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gaining 0.7 lb a week
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