Ashley clara's Journal, 23 July 2015

136.2 lb Lost so far: 3.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 52.44g | Prot: 85.16g | Carb: 114.76g.   Breakfast: Peanut Butter, Thomas' Original English Muffins. Lunch: Campbell's Split Pea & Ham with Natural Smoke Flavor Soup. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Costco Caprese Salad, Wild Harvest Mixed Greens & Spinach Salad, America's Choice Bacon Thick Sliced, Tomatoes. Snacks/Other: Bananas, Dairy Fresh String Cheese. more...

1664 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 23 hours. more...