JerryUPR's Journal, 23 July 2015

Fat: 22.4
Water: 49.2
Muscle: 36.3
Bone: 4.8
BP: 100/70

189.2 lb Lost so far: 34.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

1111 kcal

Fat: 47.75g | Prot: 72.47g | Carb: 77.83g.   Breakfast: Lifeway Foods Lowfat Plain Kefir, Pineapple, Blueberries . Lunch: Capers, Sour Dough Bread, 365 Goat Cheese, Salmon. Dinner: Brocco Sprouts Broccoli Sprouts, Silver Floss Sauerkraut, Vosges super dark reishi mushroom and walnut chocolate, Red Table Wine , California Sun Dry Sun Dried Tomatoes Julienne Cut, Avocados, Watercress, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Kirkland Signature Japanese Green Tea, Kirkland Signature Halved Pecans, Go Raw Sprouted Pumpkin Seeds, America's Choice Natural Almonds. more...

2631 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...