rwilfong2001's Journal, 23 July 2015

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Weigh In record (no journal entry) for 23 July 2015

238.0 lb Lost so far: 12.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2015:

965 kcal

Fat: 35.11g | Prot: 56.63g | Carb: 103.75g. Breakfast: GNC CLA, Sunny Meadow Scrambled Eggs. Lunch: Brown Rice. Dinner: Chicken Stir Fry. more...

3276 kcal

Activities & Exercise: Cooking - 1 hour, Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

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rwilfong2001's Journal, 23 July 2015

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