fjz's Journal, 23 July 2015

230.6 lb Lost so far: 22.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 41.87g | Prot: 102.81g | Carb: 114.71g.   Breakfast: Trader Joe's Pitted Prunes, Trader Joe's Low Fat Cottage Cheese. Lunch: Coca-Cola Diet Coke Plus, McDonald's Artisan Grilled Chicken Sandwich. Dinner: Roasted Potato (Fat Added in Cooking), Coca-Cola Diet Coke Plus, No Name Mixed Vegetables, Meat or Poultry Gravy with Wine, Beef Steak. more...

3152 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 5 hours. more...