Princess Lia's Journal, 23 July 2015

Didn't record much diet yesterday - stuff not in the database :(

190 feels like a good milestone reached .. yay!

190.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

805 kcal

Fat: 52.36g | Prot: 65.08g | Carb: 15.76g.   Breakfast: Kirkland Signature Smoked Salmon. Lunch: Saltine Crackers, Chicken of the Sea Sardines in Hot Sauce. Dinner: Ground Lamb. more...

2642 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...