Weigh In record (no journal entry) for 23 July 2015
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127.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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540 kcal
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Fat: 8.99g | Prot: 63.88g | Carb: 49.76g.
Breakfast: Lipton Diet Green Tea with Citrus, V8 Original 100% Vegetable Juice (11.5 oz), Decaffeinated Coffee. Lunch: Sensible Portions Smooth Cheddar Potato Straws, dannon Light & Fit Greek yogurt (blueberry. Dinner: Cauliflower (Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Decaffeinated Coffee, Kroger Skim Milk, Steamed or Boiled Shrimp. more...
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steady weight
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