dansherpa's Journal, 23 July 2015

165.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 35.57g | Prot: 64.83g | Carb: 139.81g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Two Scoops Raisin Bran Crunch Cereal, Coffee with Milk. Lunch: Goya Small Red Beans, Baked or Broiled Salmon, Dole Greener Selection Salad, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Archer Farms Asian-Seasoned Beef Skewers. Snacks/Other: Betty Crocker Peanut Butter Cookie Mix Pouch, Bananas. more...

2413 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...