Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jrwarren
Journal
23 Jul 15
jrwarren's Journal, 23 July 2015
jrwarren's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2015
242.6 lb
Lost so far:
42.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2015:
740 kcal
Fat: 38.79g | Prot: 65.95g | Carb: 32.20g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, Strawberries , Sugar, Coffee, Kroger Amaretto Coffee Creamer.
Lunch:
Deviled Egg, Moon Pop Moon Pop.
Dinner:
Pace Chunky Medium Salsa, Scrambled Egg , Turkey Sausage .
more...
3518 kcal
Activities & Exercise:
Biking - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jrwarren's weight history
view complete history