Weigh In record (no journal entry) for 23 July 2015
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183.4 lb
Lost so far: 0.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1473 kcal
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Fat: 29.79g | Prot: 97.90g | Carb: 210.18g.
Breakfast: Bananas, Kroger Old Fashioned Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Domino Sugar Dark Brown Sugar, Lipton Black Tea Bags, Centrum Multivitamin/Multimineral Supplement. Lunch: Sweet Cherries, Chicken Breast (Skin Eaten), Honeymaid Honey Grahams. Dinner: Lipton Black Tea Bags, Bruschetta, Chutney, Mashed Potato, Skinless Chicken Breast, Canada Dry Ginger Ale, Ocean Spray 100% Juice Cranberry, Canada Dry Tonic Water. more...
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2412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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