Weigh In record (no journal entry) for 23 July 2015
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164.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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915 kcal
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Fat: 40.26g | Prot: 51.14g | Carb: 82.23g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Oroweat Sandwich Thins - Multi-Grain, Publix Publix Tuna Salad, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Toasted Egg Bread, Bacon, Fried Egg without Fat. Snacks/Other: Watermelon . more...
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2883 kcal
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Activities & Exercise:
Sitting - 9 hours, Yard Work (gardening) - 1 hour, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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