roblain2030's Journal, 23 July 2015

187.6 lb Lost so far: 15.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 66.66g | Prot: 60.45g | Carb: 365.10g.   Breakfast: Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Soda, No Name Tilapia Fillets, Roasted Potato. Snacks/Other: Drake's Coffee Cakes, Starbucks Caramel Ribbon Crunch Frappuccino (Tall). more...

2393 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Stretching (yoga) - 53 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...