Weigh In record (no journal entry) for 23 July 2015
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217.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2015:
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508 kcal
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Fat: 9.85g | Prot: 65.62g | Carb: 40.36g.
Lunch: Sauerkraut (Solid and Liquids, Canned), Beef Steak (Lean Only Eaten), Tomato and Vegetable Juice (Low Sodium). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cabbage, Foster Farms Chicken Tenderloins. more...
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losing 7.0 lb a week
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