Weigh In record (no journal entry) for 23 July 2015
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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663 kcal
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Fat: 33.55g | Prot: 38.92g | Carb: 56.18g.
Breakfast: Grapefruit. Lunch: Tomatoes, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Apples. more...
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losing 8.4 lb a week
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