Weigh In record (no journal entry) for 23 July 2015
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186.0 lb
Lost so far: 142.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1876 kcal
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Fat: 65.65g | Prot: 63.74g | Carb: 267.56g.
Lunch: Tai Pei Chicken & Broccoli, Coffee Cake, Ice Cream Sandwich, Trader Joe's Pork Gyoza Potstickers, Tasty Wok Chinese Steamed Pork Buns, Cooked Mushrooms (Fat Added in Cooking), Golden Corral Seafood Salad, Green String Beans, Sushiya Seaweed Salad, California Rolls. Snacks/Other: Tostitos Medium Salsa, Tortilla Corn Chips, Kraft Velveeta Shells & Cheese 2% Milk Cheese. more...
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steady weight
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