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Yesterday was my first day back to FS in a while. I did pretty good (lost a pound) but still have LOTS of room for improvement. Today I am going to start a 30 days to a split program that someone else posted in one of the challenges I am part of! A friend of mine is also going to do this with me - although she almost has a split already. My goal is become more flexible, if I get a split that would be icing on the cake.
I am also looking for a beginner or toddler yoga program that I can do at home. The reason I say toddler is because I think my 2 year old daughter would enjoy doing that with me. Hopefully I can find something online (YouTube maybe?) today and we can start doing that at least 2x per week. I am looking for baby steps.
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232.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1907 kcal
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Fat: 70.50g | Prot: 52.52g | Carb: 260.78g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Coffee with Cream and Sugar. Lunch: Whole Foods Market Tuna Avocado Roll. Dinner: Sonic Chili Cheese Coney, Sonic All-American Dog. Snacks/Other: waffle cone sundae with chocolate & reeses cups, Peach. more...
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3584 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 8 hours, Sitting - 1 hour, Housework - 45 minutes, Resting - 1 hour and 50 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 2 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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