Weigh In record (no journal entry) for 23 July 2015
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149.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1343 kcal
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Fat: 64.62g | Prot: 85.70g | Carb: 109.13g.
Breakfast: Young Green Onions, Havarti Cheese, silk cashewmilk, All Whites 100% Liquid Egg Whites, Quaker Instant Grits - Butter. Lunch: Egg Drop Soup. Dinner: Onion Roasted Sweet Potatoes, Allrecipes.com Simple lemon herb chicken. Snacks/Other: Healthy Choice Healthy Choice Greek Frozen Yogurt Dark Fudge Swirl, Chocolate Chip Cookie Dough, Laughing Cow Mini Babybel Original Cheese, Kroger Hard Salami, Feta Cheese, Tomatoes. more...
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losing 2.8 lb a week
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