syntaxerorr's Journal, 23 July 2015

202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 77.29g | Prot: 111.86g | Carb: 77.76g.   Breakfast: Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Atkins Frozen Beef Merlot. Dinner: Daisy Sour Cream, Borden Shredded Cheddar Cheese, Kroger Ground Beef Chuck 80/20, Old El Paso Super Stuffer Taco Shells. Snacks/Other: Milk Shake, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2376 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...