missjack's Journal, 23 July 2015

200.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 39.09g | Prot: 41.46g | Carb: 189.41g.   Breakfast: Boost Boost High Protein. Lunch: Fiber One 90 Calorie Lemon Bar, Lean Cuisine Culinary Collection Sweet & Sour Chicken. Dinner: Light Balsamic Vinaigrette, Tomatoes, Strawberries, Baby Spinach, M&M's Milk Chocolate M&M's. more...

2400 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...