Weigh In record (no journal entry) for 23 July 2015
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1218 kcal
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Fat: 45.83g | Prot: 117.21g | Carb: 24.16g.
Breakfast: Spinach, Egg, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Courgette, Chicken Breast (Skin Not Eaten). Dinner: Sauvignon Blanc Wine, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). more...
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losing 9.3 lb a week
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