Weigh In record (no journal entry) for 23 July 2015
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221.0 lb
Lost so far: 33.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1169 kcal
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Fat: 53.82g | Prot: 53.23g | Carb: 120.59g.
Breakfast: Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Private Selection Black Forest Ham, Sour Dough Bread, Vlasic Baby Sweets Pickles. Dinner: Red Tomatoes, Fried Batter-Dipped Okra, Cream Style Corn, Grilled Chicken (Skin Not Eaten), Martha's Poppers. Snacks/Other: Kroger Microwave Kettle Corn Popcorn, Outshine Tangerine Medley. more...
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gaining 2.8 lb a week
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