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buckmccalla
Journal
23 Jul 15
buckmccalla's Journal, 23 July 2015
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Weigh In record (no journal entry) for 23 July 2015
197.1 lb
Lost so far:
52.9 lb
.
Still to go:
17.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2015:
1116 kcal
Fat: 55.96g | Prot: 74.46g | Carb: 84.88g.
Lunch:
Toasted Rye Bread, Little Salad Bar Chicken Salad, I Can't Believe It's Not Butter! Original Soft Spread.
Dinner:
I Can't Believe It's Not Butter! Original Soft Spread, Cooked Broccoli (Fat Not Added in Cooking), Marie Callender's Fettuccini with Chicken & Broccoli, Archer Farms Ham Steak.
Snacks/Other:
Great Value Mountain Trail Mix.
more...
2863 kcal
Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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