Weigh In record (no journal entry) for 23 July 2015
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229.8 lb
Lost so far: 0.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1233 kcal
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Fat: 66.44g | Prot: 105.73g | Carb: 63.01g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Ranch Salad Dressing, Pork Loin (Tenderloin), Dole Romaine Lettuce. Dinner: Hickory Bourbon Bar-B-Q Sauce, Pork Loin (Tenderloin). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Chocolate Candies, Atkins Milk Chocolate Delight Shake. more...
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steady weight
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debbietoo's weight history
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