Weigh In record (no journal entry) for 23 July 2015
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139.4 lb
Lost so far: 51.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1489 kcal
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Fat: 114.55g | Prot: 70.35g | Carb: 50.81g.
Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hulled Sunflower Seeds, Mayo, Sliced Cheese 2%, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Great Value Half & Half, McCormick Pure Vanilla Extract, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks, Hershey's Natural Unsweetened Cocoa, Kroger Stevia Blend. more...
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2088 kcal
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Activities & Exercise:
Standing - 3 hours, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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steady weight
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