Nightforce's Journal, 23 July 2015

184.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 133.98g | Prot: 105.03g | Carb: 140.04g.   Breakfast: Atkins Atkins Bacon Scramble. Lunch: Atkins Atkins chicken alfredo. Dinner: Ground Beef (80% Lean / 20% Fat), House Salad, Schwan's Whole Strawberries, Ken's Ken's Lite Balsamic and Basil Vinaigrette. Snacks/Other: Caramels Candies, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Lite Beer, Miller Brewing Company Lite Beer (Bottle). more...

2214 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...