Weigh In record (no journal entry) for 23 July 2015
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183.9 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2954 kcal
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Fat: 99.95g | Prot: 100.90g | Carb: 383.98g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Maçã, Mamão, Kiwi, Peras, Morangos. Dinner: Danette Brigadeiro de Colher, Sopa de Legumes com Carne. Snacks/Other: Pururuca, Bauducco Snack Multigrãos, Nestlé Nesfit Morango e Cereais, Barra de Sementes Multigrãos, Nature Valley Barra de Granola Aveia e Mel, Yoki Pipoca Premium, Cenouras, Sonda Pão Chipa de Queijo. more...
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3055 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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 Comments
Bom dia, nussa em tão pouco tempo perdeu muito peso parabéns,
23 Jul 15 by member: Francieli16
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Hehe, obrigado Francieli16 =)
23 Jul 15 by member: luciano_leonel
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