Weigh In record (no journal entry) for 23 July 2015
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224.9 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1314 kcal
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Fat: 56.33g | Prot: 76.50g | Carb: 137.92g.
Breakfast: Date, Gouda Cheese, Whole Milk. Lunch: Yogurt, Sodexo Home Fried Potatoes, Cooked Mushrooms (Fat Added in Cooking), KFC Fried Chicken Breast. Dinner: Gouda Cheese, Watermelon. more...
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losing 13.9 lb a week
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Danial Delshad's weight history
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