Weigh In record (no journal entry) for 24 August 2011
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145.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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962 kcal
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Fat: 28.68g | Prot: 92.32g | Carb: 87.27g.
Breakfast: tomato, cottage cheese. Lunch: subway cheese, subway turkey and ham. Dinner: beef stew. Snacks/Other: Reduced Fat Deli Style Sliced Pepper Jack Cheese, Reduced Fat Colby-jack Cheese, mushrooms, shedd spread, egg beaters. more...
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losing 0.5 lb a week
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