Weigh In record (no journal entry) for 23 July 2015
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134.9 lb
Lost so far: 2.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1516 kcal
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Fat: 82.87g | Prot: 71.11g | Carb: 133.33g.
Breakfast: Weight Care Maaltijdshake. Lunch: AH Ham Kaas Croissant. Dinner: Komkommer (met Schil), Hela Curry Kruiden Ketchup, AH Mayonaise, Ijsbergsla, Cheddar Kaas, Hamburger. Snacks/Other: Perziken. more...
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losing 6.2 lb a week
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