Weigh In record (no journal entry) for 23 July 2015
|
186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2015:
|
2224 kcal
|
Fat: 57.24g | Prot: 106.55g | Carb: 123.07g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Lamb Curry. Dinner: KFC Chicken Breast, KFC Mash & Gravy (Large). Snacks/Other: Woolworths Mango & Passion Fruit Smoothie, Whiskey, Castle Lite, Nutriday Low Fat Flavoured Yoghurt. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|