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NancyGadsden
Journal
23 Jul 15
NancyGadsden's Journal, 23 July 2015
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Weigh In record (no journal entry) for 23 July 2015
140.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2015:
1312 kcal
Fat: 42.75g | Prot: 45.09g | Carb: 181.34g.
Breakfast:
Tetley Tea with Semi-Skimmed Milk, Nestle Shreddies with Semi-Skimmed Milk.
Lunch:
Tesco Seedless Green Grapes, Morrisons Cheese Slice, Sliced Ham, Warburtons Sandwich Thins.
Dinner:
Chip Shop Chips, Chicken Burger on Bun.
Snacks/Other:
Coca-Cola Coca-Cola (Can), Nestle Munchies (12).
more...
1824 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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