Weigh In record (no journal entry) for 24 August 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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959 kcal
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Fat: 53.70g | Prot: 69.10g | Carb: 43.87g.
Breakfast: All Whites 100% Liquid Egg Whites, butterball turkey bacon. Lunch: Shredded Beef & Cheese Mini Tacos, green giant just for one, farmland special select ham steaks. Dinner: beef sausage, barbque brisket. Snacks/Other: Midgees. more...
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gaining 1.0 lb a week
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