Weigh In record (no journal entry) for 23 July 2015
|
137.6 lb
Lost so far: 9.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2015:
|
1142 kcal
|
Fat: 69.79g | Prot: 84.74g | Carb: 47.82g.
Breakfast: Myline Eiweißpulver Vanille, Quark, Backpulver, Butter, Ei, Myline Eiweißpulver Vanille, Quark, Backpulver, Butter, Ei. Lunch: Tilbury Geriebener Emmentaler, Petersilie, Grüne Erbsen (Gefroren), Lauch, Olivenöl, Salz, Schwarzer Pfeffer, Ei. Dinner: Ja! Delikatess Kochschinken, Knoblauch, Olivenöl, Salz, Schwarzer Pfeffer, Hüttenkäse, Rote Paprika. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clock173's weight history
|