Weigh In record (no journal entry) for 23 July 2015
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234.6 lb
Lost so far: 161.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2769 kcal
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Fat: 61.91g | Prot: 163.99g | Carb: 393.09g.
Breakfast: Edeka Guten Morgen Roggenbrötchen, Schweinefleisch, Tomaten, Laugenbrötchen, Käsestange. Lunch: Wassermelone, Milfina Magerquark , Wassermelone. Dinner: Äpfel, Landjunker Schinkenschnitzel, Weißer Reis (Langkorn), Rote Paprika, Lauch. Snacks/Other: Edeka Guten Morgen Roggenbrötchen, Laugenbrötchen, Farmer Nuss-Frucht-Mix, Karamalz Karamalz, Lindt Hello My Name Is Cookies & Cream. more...
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2592 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.1 lb a week
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