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New Low since having baby #3!!! Feels good! Hoping to write the same thing next week.
I feel my habits changing for good. Last week I was having frustration at dinner time because I couldn't eat until I was stuffed. Now I'm finding it quite satisfying. I have also been hitting my calories before 6 and therefore I haven't been able to snack at night. I tend to get bored and munch. I'm proud to say that I have not eaten all the goldfish that are meant for the kids!
Couldn't do this without my friend! Thanks JB!! This time feels different!!
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2015:
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1466 kcal
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Fat: 53.21g | Prot: 76.85g | Carb: 178.82g.
Breakfast: 2% Fat Milk, Great Value Crunchy Honey Oats Cereal. Lunch: Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Sonoma Jack Hot Pepper Jack Cheese, Kirkland Signature Split Top Whole Wheat Bread. Dinner: Papa Murphy's Pizza 5-Meat Pizza (Large). more...
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losing 3.1 lb a week
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