Suzeque's Journal, 22 July 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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626 kcal

Fat: 13.87g | Prot: 49.01g | Carb: 75.81g.   Lunch: Nature's Own Honey Wheat Bread, HEB Artisan Aged White Cheddar Cheese, HEB Mesquite Ham. Dinner: 2% Fat Milk, Mashed Potato made with Milk (from Fresh), Beef Broth or Bouillon (Canned), Meijer Extra Lean Ground Beef 96/4. more...

1931 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...