Weigh In record (no journal entry) for 22 July 2015
|
189.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2015:
|
1746 kcal
|
Fat: 52.52g | Prot: 100.75g | Carb: 241.82g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Silk Unsweetened Cashew Milk, Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Nature's Path Organic Flax Plus Granola Cereal. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), MuscleTech Phase8. Snacks/Other: Coca-Cola Coke Zero (20 oz), Water. more...
|
|
3893 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 7 hours, Sexual Activity - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShawnMedeiros's weight history
|